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‘Big Oaks from Little Acorn Grow’ can describe the Holy Family Boxing Club was established in Ballsgrove in 1980.Which started in the prefabs and now has a state of the art club. Due to the dedication of committee members, coaches and boxers the club has produced local, national and international champions. Read more...
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Everyone is welcome in the gym, from professional fighters, amateur fighters, to fitness enthusiasts. The gym has a professional boxing ring, a large punch bag area, speed bags, floor to ceiling balls and skipping ropes for all boxing needs. The gym also has a large weight area with disc loaded plates, squat rack, free weights and kettlebells. A large open Read more...
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Improved Fitness Levels As boxing provides intense cardiovascular exercise, it is an efficient way to improve your stamina and the strength of your heart.One hour on a punch bag would burn approximately 354 calories, an hour’s sparring would burn approximately 531 calories and an actual hour-long fight would burn approximately 708 calories. The US-based Centres for Disease Control Prevention reported Read more...
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Est by Pete Taylor, Bray Boxing Club is home to Olympic, World and European Boxing Champion Katie Taylor and 2012 Olympic Boxer & Irish Champ Adam Nolan . Read more...
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Training Times 7pm – 8.30pm Monday – Wednesday – Friday Anyone looking to join please contact us through mail first! Read more...